Comments for Pants Off Racing http://pantsoffracing.com Pants are for Fools Thu, 25 Feb 2010 06:28:21 +0000 http://wordpress.com/ hourly 1 Comment on We are sower we are STROSE! by aceamato http://pantsoffracing.com/2010/02/25/we-are-sower-we-are-strose/#comment-271 aceamato Thu, 25 Feb 2010 06:28:21 +0000 http://pantsoffracing.wordpress.com/2010/02/25/we-are-sower-we-are-strose/#comment-271 the hat is black, the logo is black, and my heart is the same. regardless, that hat is pretty cool, so get on the Anthem bandwagon and tell JCBA that we want some swag! the hat is black, the logo is black, and my heart is the same. regardless, that hat is pretty cool, so get on the Anthem bandwagon and tell JCBA that we want some swag!

]]> Comment on SUPER BOWL SHUFFLE by juplife http://pantsoffracing.com/2010/02/14/super-bowl-shuffle/#comment-267 juplife Mon, 15 Feb 2010 04:54:58 +0000 http://pantsoffracing.com/?p=1078#comment-267 i'm impressed the turtle ran with the mask. that's true turtle power! i’m impressed the turtle ran with the mask. that’s true turtle power!

]]> Comment on The Perfect 10 Marathon For Newbies by aceamato http://pantsoffracing.com/2009/06/01/the-perfect-10-marathon-for-newbies/#comment-177 aceamato Tue, 22 Sep 2009 04:56:40 +0000 http://pantsoffracing.com/?p=568#comment-177 Lani - you would cycle by doing cycle one for ten days, followed by 2 for ten days then 3 for 10 days. then repeat this order 3 more times. the taper will be your favorite. also, note you can modify this as you wish, but if you can withstand this workout schedule, or a similar one, you will have no problem with the race you choose. often it is a little too easy to make ur own schedule and modify it based on how you feel. let us know if you have any other questions. Lani -
you would cycle by doing cycle one for ten days, followed by 2 for ten days then 3 for 10 days. then repeat this order 3 more times.

the taper will be your favorite. also, note you can modify this as you wish, but if you can withstand this workout schedule, or a similar one, you will have no problem with the race you choose.

often it is a little too easy to make ur own schedule and modify it based on how you feel. let us know if you have any other questions.

]]> Comment on Team Bio: Drew Updike by aceamato http://pantsoffracing.com/2009/09/11/team-bio-drew-updike/#comment-176 aceamato Tue, 22 Sep 2009 04:51:17 +0000 http://pantsoffracing.com/?p=877#comment-176 Can we please get a Dr. Drew Updike PSA. Thanks so much Can we please get a Dr. Drew Updike PSA.

Thanks so much

]]> Comment on The Perfect 10 Marathon For Newbies by lani http://pantsoffracing.com/2009/06/01/the-perfect-10-marathon-for-newbies/#comment-132 lani Thu, 17 Sep 2009 21:50:27 +0000 http://pantsoffracing.com/?p=568#comment-132 his is probably a stupid question, but when doing the repeats is it cycle 1, 2, 3 repeated sequentially or cycle 1 three times then cycle 2 three times etc? his is probably a stupid question, but when doing the repeats is it cycle 1, 2, 3 repeated sequentially or cycle 1 three times then cycle 2 three times etc?

]]> Comment on BIKRAM – Stay Loose PRONKSTARS by rohn http://pantsoffracing.com/2009/09/17/bikram-stay-loose-pronkstars/#comment-131 rohn Thu, 17 Sep 2009 16:25:43 +0000 http://pantsoffracing.com/?p=1038#comment-131 DR is very supple. DR is very supple.

]]> Comment on Team Bio: Emily Florian by Sprout http://pantsoffracing.com/2009/09/04/team-bio-emily-florian/#comment-130 Sprout Mon, 14 Sep 2009 00:40:09 +0000 http://pantsoffracing.com/?p=858#comment-130 I thought I was the team red-head? I've got the beard to prove it. I thought I was the team red-head? I’ve got the beard to prove it.

]]> Comment on THE CHAMP – NYC takes out the Field @ Nationals by aceamato http://pantsoffracing.com/2009/09/03/the-champ-nyc-takes-out-the-field-nationals/#comment-96 aceamato Thu, 03 Sep 2009 15:17:22 +0000 http://pantsoffracing.com/?p=947#comment-96 oh got a shortsleeve wetsuit last night, an xterra one. they say they are slower than the long sleeve ones so should be interesting to see what happens. may need to check that water temp too before coming out. oh got a shortsleeve wetsuit last night, an xterra one. they say they are slower than the long sleeve ones so should be interesting to see what happens. may need to check that water temp too before coming out.

]]> Comment on THE CHAMP – NYC takes out the Field @ Nationals by driz http://pantsoffracing.com/2009/09/03/the-champ-nyc-takes-out-the-field-nationals/#comment-95 driz Thu, 03 Sep 2009 13:55:38 +0000 http://pantsoffracing.com/?p=947#comment-95 Nice Update! shhyeahhh Nice Update! shhyeahhh

]]> Comment on POR Places Twice Times in Top 5! by Robbie guy http://pantsoffracing.com/2009/09/03/por-places-twice-times-in-top-5/#comment-93 Robbie guy Thu, 03 Sep 2009 02:31:55 +0000 http://pantsoffracing.com/?p=998#comment-93 Touche on the report, what'd you do steal the photos guy? priceless Touche on the report, what’d you do steal the photos guy?
priceless

]]> Comment on Pronkwear – TEAM POR tweets by BINGER VON BINGERSTEIN http://pantsoffracing.com/2009/09/01/pronkwear-team-por-tweets/#comment-92 BINGER VON BINGERSTEIN Tue, 01 Sep 2009 06:10:54 +0000 http://pantsoffracing.com/?p=939#comment-92 TWEET TWEEEET GOES THE PRONKBIRD!!!! TWEET TWEEEET GOES THE PRONKBIRD!!!!

]]> Comment on Contact Us by aceamato http://pantsoffracing.com/contact-us/#comment-91 aceamato Tue, 01 Sep 2009 05:10:00 +0000 http://pantsoffracing.com/?page_id=283#comment-91 Also, we are making shirts, so please let us know what size you all need once you sign up for the race. Also, we are making shirts, so please let us know what size you all need once you sign up for the race.

]]> Comment on Contact Us by aceamato http://pantsoffracing.com/contact-us/#comment-90 aceamato Tue, 01 Sep 2009 05:09:19 +0000 http://pantsoffracing.com/?page_id=283#comment-90 Tracy we'll send one out as soon as we can. Trying to get DRizz to make some of those moves he always talks about. Thanks for contacting us. Hope the Hart Team is training!!! Tracy we’ll send one out as soon as we can. Trying to get DRizz to make some of those moves he always talks about. Thanks for contacting us. Hope the Hart Team is training!!!

]]> Comment on dublin ohio half marathon race report by coach rohn anato by JUPMODE takes on the Thurman-ator « jupmode http://pantsoffracing.com/2009/08/17/dublin-ohio-half-marathon-race-report-by-coach-rohn-anato/#comment-89 JUPMODE takes on the Thurman-ator « jupmode Mon, 31 Aug 2009 22:59:13 +0000 http://pantsoffracing.com/?p=865#comment-89 [...] ago, i made the trip from Toledo to Columbus with my younger sister and brother and sprout to run a half marathon. i ran my first half last fall the day after the buckeyes home opener. since then, i’ve run a [...] [...] ago, i made the trip from Toledo to Columbus with my younger sister and brother and sprout to run a half marathon. i ran my first half last fall the day after the buckeyes home opener. since then, i’ve run a [...]

]]> Comment on OASIS BREAKS UP – APOCALYPSE IS UPON US!!!! by Pronkbird http://pantsoffracing.com/2009/08/29/oasis-breaks-up-apocalypse-is-upon-us/#comment-88 Pronkbird Sat, 29 Aug 2009 22:38:28 +0000 http://pantsoffracing.com/?p=918#comment-88 Yeah, exactly what I was thinking for our English readers Yeah, exactly what I was thinking for our English readers

]]> Comment on Contact Us by Tracy Hart http://pantsoffracing.com/contact-us/#comment-87 Tracy Hart Sat, 29 Aug 2009 15:44:23 +0000 http://pantsoffracing.com/?page_id=283#comment-87 Hey send the Harts the application/ we are in for the LA race! Hey send the Harts the application/ we are in for the LA race!

]]> Comment on OASIS BREAKS UP – APOCALYPSE IS UPON US!!!! by Wenn sich zwei streiten… « Laila's Musik Blog http://pantsoffracing.com/2009/08/29/oasis-breaks-up-apocalypse-is-upon-us/#comment-86 Wenn sich zwei streiten… « Laila's Musik Blog Sat, 29 Aug 2009 08:57:54 +0000 http://pantsoffracing.com/?p=918#comment-86 [...] kann einfach keinen Tag länger mit Liam zusammenarbeiten”. Weiters verkündet er seine endgültige Entscheidung: „Mit einiger Trauer und großer Erleichterung teile ich euch mit, dass ich Oasis heute Abend [...] [...] kann einfach keinen Tag länger mit Liam zusammenarbeiten”. Weiters verkündet er seine endgültige Entscheidung: „Mit einiger Trauer und großer Erleichterung teile ich euch mit, dass ich Oasis heute Abend [...]

]]> Comment on dublin ohio half marathon race report by coach rohn anato by Jeff M http://pantsoffracing.com/2009/08/17/dublin-ohio-half-marathon-race-report-by-coach-rohn-anato/#comment-85 Jeff M Wed, 26 Aug 2009 15:43:35 +0000 http://pantsoffracing.com/?p=865#comment-85 John-I'll do better in October. Looking forward to the Thurminator. See you in a week and a half. John-I’ll do better in October. Looking forward to the Thurminator. See you in a week and a half.

]]> Comment on Team Bio: Cory Ryan by pronkbird http://pantsoffracing.com/2009/08/25/team-bio-cory-ryan/#comment-84 pronkbird Wed, 26 Aug 2009 05:15:41 +0000 http://pantsoffracing.com/?p=789#comment-84 his fiance is one lucky chick! donger his fiance is one lucky chick!

donger

]]> Comment on Keep Pronking – Motivate for March 21 by pants off racing public service announcement from the binger von « john amato http://pantsoffracing.com/2009/08/18/keep-pronking-motivate-for-march-21/#comment-80 pants off racing public service announcement from the binger von « john amato Tue, 18 Aug 2009 17:13:48 +0000 http://pantsoffracing.com/?p=868#comment-80 [...] post can be found on pantsoffracing.com – your reason to exercise, get in shape, travel, and hang out with your friends that you [...] [...] post can be found on pantsoffracing.com – your reason to exercise, get in shape, travel, and hang out with your friends that you [...]

]]> Comment on dublin ohio half marathon race report by coach rohn anato by annie http://pantsoffracing.com/2009/08/17/dublin-ohio-half-marathon-race-report-by-coach-rohn-anato/#comment-79 annie Mon, 17 Aug 2009 15:52:19 +0000 http://pantsoffracing.com/?p=865#comment-79 congrats dr! you know we have a spot for you in NY for the 2010 marathon... i promise no fiddlesticks the night before the race (well, at least not for you, i might be there). cant wait. good luck training! congrats dr! you know we have a spot for you in NY for the 2010 marathon… i promise no fiddlesticks the night before the race (well, at least not for you, i might be there). cant wait. good luck training!

]]> Comment on dublin ohio half marathon race report by coach rohn anato by pants http://pantsoffracing.com/2009/08/17/dublin-ohio-half-marathon-race-report-by-coach-rohn-anato/#comment-78 pants Mon, 17 Aug 2009 14:53:06 +0000 http://pantsoffracing.com/?p=865#comment-78 i knew you loved bunny best! i knew you loved bunny best!

]]> Comment on Race Report: New York City Triathlon by Edna I http://pantsoffracing.com/2009/08/07/race-report-new-york-city-triathlon/#comment-77 Edna I Sun, 09 Aug 2009 06:01:40 +0000 http://pantsoffracing.com/?p=758#comment-77 Ger - Save all your kisses and hugs for me. Fantastic job! Ger – Save all your kisses and hugs for me. Fantastic job!

]]> Comment on POR BREAKING NEWS!!! by Nancy Amato http://pantsoffracing.com/2009/07/28/por-breaking-news/#comment-76 Nancy Amato Sat, 08 Aug 2009 03:36:35 +0000 http://pantsoffracing.com/?p=707#comment-76 You need to add that one of the youngest PantsOffRacing crew, Graham Amato, just finished the Pier to Pier Paddle Race. Might it be added that one Patrick Amato, did not participate in the Pier to Pier Swim that same day....due to the 6 Man Flu. Please see Kelly Amato for pictures of Graham racing! Respectfully submitted by Graham's Mommy! :) You need to add that one of the youngest PantsOffRacing crew, Graham Amato, just finished the Pier to Pier Paddle Race. Might it be added that one Patrick Amato, did not participate in the Pier to Pier Swim that same day….due to the 6 Man Flu. Please see Kelly Amato for pictures of Graham racing! Respectfully submitted by Graham’s Mommy! :)

]]> Comment on Race Report: New York City Triathlon by aceamato http://pantsoffracing.com/2009/08/07/race-report-new-york-city-triathlon/#comment-75 aceamato Fri, 07 Aug 2009 05:45:31 +0000 http://pantsoffracing.com/?p=758#comment-75 is that your real hair? hope u did the chipotle bun run on friday. is that your real hair? hope u did the chipotle bun run on friday.

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