Swimming 101: Great article for beginner swimmers
#1:
- 100, 200, 300, 400, 500, 500, 400, 300, 200, 100
- Take 15 seconds between each swim and keep them all similar pace
- Don’t fade!
#2:
- 5 x 50 warm up
- 10 x 100
- Pull 500
- 10 x 100
- 5 x 50 cool down
#3:
- 5 x 100
- 5 x 200
- 5 x 100
- 5 x 100
- 200; build so you get faster each 50
- 5 x 50 cool down
#4:
- 500 warm up
- 4 x 500; swim at every 10 minutes and get faster each 500
- 500 cool down
