Marathon

Posted on May 2, 2009 by damato1| Leave a comment

#1: 30 in 30

  • Run 30 minutes in 30 consecutive days. It is very important not to skip a day. This program is for any runner, but beginners will benefit the most. Start with 15, 20, or 25 minutes and work your way up to 30 minutes if you have to
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